Blackberry and More Smootie

Name: Blackberry and More Smootie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Kale blackberries carrot+ juice greek yogurt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Kale, blackberries, carrot+ juice, greek yogurt

Directions

Simply pull apart fresh kale and blend all ingredients in blender or juicer until desired consistency. This was thick but you can add more juice or milk to make thinner.

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINMW69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 1.1 g
Cholesterol: 4.0 mg
Sodium: 183.8 mg
Total Carbs: 52.1 g
Dietary Fiber: 11.4 g
Protein: 24.7 g

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