Southwest Roasted Vegetable & Black Bean Soup

  • Number of Servings: 14
Ingredients
Meijer Naturals Italian Style Diced Tomatoes, 2 cansMeijer Naturals Whole Peeled Tomatoes, 2 cansCarrots chips, raw, 510 grams / 18ozParsnips, 2 cup sliced thicklyRed Onion Raw 2 cups sliced thicklyMeijer Naturals Vegetable Broth, 2 3/4cGarlic, .25 cup (remove)V8 Vegetable Juice, Low Sodium, 3 cupsExtra Virgin Olive Oil, 6 tbspSimple Truth Black Beans, 3 cans rinsed & drainedSalt to tastePepper, black to tasteCumin powder to tasteCurry powder to tasteBasil to taste*balsamic vinegar, 4 tbsp (optional)
Directions
Set oven temperature to 400°
Combine vegetables, garlic and olive oil, mix well and place in shallow baking dish and roast one hour or until tender.

Remove vegetables from oven and blend or food process a little at a time with vegetable broth using up to 3 cups. Place pureed vegetable mixture into a pot and add seasonings to taste as well as black beans. Add v8 juice to thin soup to your taste using up to 3 cups.

Simmer for 15-20mins then add basil & balsamic vinegar and check seasonings. Simmer another 15 - 20 minutes.

Serve hot with whatever toppings you like.

Serving Size: 1.5c

Number of Servings: 14

Recipe submitted by SparkPeople user INDY_BRATT.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 347.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,055.4 mg
  • Total Carbs: 187.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.8 g

Member Reviews