Seafood in mango salsa
- Number of Servings: 10
Ingredients
2 lbs cod1 lb salmon1 jar of mango salsa
Add all of the seafood to the skillet, add salsa and 1/2 cup of water. Cook 20-30 min on low. Add salt and black pepper if needed.
Serving Size: Makes 10 portions of 7 oz each
Number of Servings: 10
Recipe submitted by SparkPeople user GLUCOZA.
Serving Size: Makes 10 portions of 7 oz each
Number of Servings: 10
Recipe submitted by SparkPeople user GLUCOZA.
Nutritional Info Amount Per Serving
- Calories: 231.8
- Total Fat: 4.2 g
- Cholesterol: 142.3 mg
- Sodium: 352.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.8 g
- Protein: 39.3 g
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