omlette egg white and veggie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 egg whites1 tsp skim millk1/2 cup of green and red peppers1/4c onion1/4 c Kraft Fat free mozzerella cheese
scamble the egg whites and milk in a bowl.
Put all of the veggies in a non stick pan.
Next put the scrampled egg whites in the pan on Medium.
as the eggs are almost done cooking put the cheese in the middle and allow it to complete the cooking process.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHUSTER.
Put all of the veggies in a non stick pan.
Next put the scrampled egg whites in the pan on Medium.
as the eggs are almost done cooking put the cheese in the middle and allow it to complete the cooking process.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHUSTER.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 343.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.8 g
- Protein: 24.7 g
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