17 Day Diet C1-3 Fried Apples with glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 apple - any kind1 to 2 tbls sugar free pancake syrupdash cinnamonbutter flavored cooking spraywater
Cut, core and slice thinly the apple.
Spray a small non stick skillet liberally with the butter flavored cooking spray...
Heat over med heat and add the apple. Saute for a minute or two. Add a tbl spoon of syrup and saute turn for another minute. Then add 1/4 cup of water to the pan and let the apples start to become soft and break down a bit. Add a dash or two of cinnamon and continue to cook until soft. If they aren't soft enough add a little more water and more syrup if not syrupy enough.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SALLEN7093.
Spray a small non stick skillet liberally with the butter flavored cooking spray...
Heat over med heat and add the apple. Saute for a minute or two. Add a tbl spoon of syrup and saute turn for another minute. Then add 1/4 cup of water to the pan and let the apples start to become soft and break down a bit. Add a dash or two of cinnamon and continue to cook until soft. If they aren't soft enough add a little more water and more syrup if not syrupy enough.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SALLEN7093.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 163.6 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.3 g
- Protein: 0.0 g
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