Buffalo Chicken Sandwhich/Dip
- Number of Servings: 1
Ingredients
2-3 ozs of CANNED CHICKEN2 ozs of LOW FAT Cheddar or Colby CheeseHot Sauce or Favorite Buffalo Sauce1 KAISER Roll
In a microwavable bowl combine the chicken, hot sauce and cheese.
Mix them together.
Microwave on High for 2 to 3 minutes.
Cut the roll.
Put the Chicken on the roll and enjoy.
This can be made into a dip as well by increasing the ingredient amounts and microwaving in a glass pie type dish. Baked Tostitos go well with or just scoop it onto the plate and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user DNAILS.
Mix them together.
Microwave on High for 2 to 3 minutes.
Cut the roll.
Put the Chicken on the roll and enjoy.
This can be made into a dip as well by increasing the ingredient amounts and microwaving in a glass pie type dish. Baked Tostitos go well with or just scoop it onto the plate and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user DNAILS.
Nutritional Info Amount Per Serving
- Calories: 385.4
- Total Fat: 12.2 g
- Cholesterol: 55.9 mg
- Sodium: 1,759.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.4 g
- Protein: 35.0 g
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