crockpot chic spinach wild rice soup

Name: crockpot chic spinach wild rice soup Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: 1 12 oz can of canned breast of chicken in water or broth; 1 box of frozen spinach; 1 pack frozen birdseye wild rice and vegs; 1 cup white wine (whatever on hand ); 1 can cream of chicken fat free soup; 2 qts chicken broth reduced sodium fat free; half a bag of baby carrots or frozen carrot slices; spices: all to taste- i don't add much of any except for the bay leaves.. at least 3 big ones!; garlic powder; pepper; seasoning salt; poultry seasoning; bay leaves; work day----dump ....cook on low for 8+ hours; or microwave the frozen things (and the carrots if raw) and cook on high for one hour...; before serving I used my stick blender to blend couple of cups to give it a bit thicker quality - not necessary- it is great either way!; kitchen smells great.; this soup freezes excellent! better next day of course! makes about 8 huge servings.

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 12 oz can of canned breast of chicken in water or broth1 box of frozen spinach1 pack frozen birdseye wild rice and vegs 1 cup white wine (whatever on hand )1 can cream of chicken fat free soup2 qts chicken broth reduced sodium fat freehalf a bag of baby carrots or frozen carrot slicesspices: all to taste- i don't add much of any except for the bay leaves.. at least 3 big ones! garlic powderpepperseasoning salt poultry seasoning bay leaves work day----dump ....cook on low for 8+ hours or microwave the frozen things (and the carrots if raw) and cook on high for one hour... before serving I used my stick blender to blend couple of cups to give it a bit thicker quality - not necessary- it is great either way! kitchen smells great.this soup freezes excellent! better next day of course! makes about 8 huge servings.

Directions

dump & cook

Serving Size: makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIDABELLA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 3.3 g
Cholesterol: 48.3 mg
Sodium: 1,426.1 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.3 g
Protein: 23.2 g

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