Maple Walnut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup of rolled oats (not quick oats)2 cups 1% milk1/4 cup maple syrup1/3 cup chopped walnuts
Combine milk and maple syrup in a sauce pan. Bring to a boil and add oats. Turn heat low and allow to cook for 15 minutes; stir occasionally. Turn off heat and allow to sit for 5 more minutes. Add walnuts and serve.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKEY61.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKEY61.
Nutritional Info Amount Per Serving
- Calories: 322.6
- Total Fat: 12.5 g
- Cholesterol: 8.0 mg
- Sodium: 74.2 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.6 g
- Protein: 10.8 g
Member Reviews