spinach turkey bacon crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
9 egg whites3 eggs1/4c milk1/3 c Mexican blend cheese1/2 c Mexican blend cheese6 slices turkey bacon1/3 c chopped onions2 c rough chopped spinach
cook bacon and chop
mix all ingredients except 1/2 c cheese and pour into greased pie plate
top with remaining cheese
bake at 375 for 30 mins or till eggs are set
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
mix all ingredients except 1/2 c cheese and pour into greased pie plate
top with remaining cheese
bake at 375 for 30 mins or till eggs are set
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 10.2 g
- Cholesterol: 166.8 mg
- Sodium: 590.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 22.5 g
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