Roasted Shrimp and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 cups broccoli florets 1 tablespoon grated lemon rind, divided1 tablespoon fresh lemon juice1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 pounds peeled and deveined large shrimpCooking spray2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper
1. Preheat oven to 425°.
2. Cook broccoli in boiling water 1 minute. Drain and plunge into ice water; drain.
3. Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done.
4. Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENSFAN6.
2. Cook broccoli in boiling water 1 minute. Drain and plunge into ice water; drain.
3. Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done.
4. Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAVENSFAN6.
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 9.3 g
- Cholesterol: 330.0 mg
- Sodium: 1,250.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 3.3 g
- Protein: 36.7 g
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