Semi-Crustless Ham & Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large eggs1 cup Jiffy (or other brand) all-purpose baking mix2 cups soymilk, cow's milk, or other milk substitute of your choice1 tsp salt1/2 tsp black pepper2 cups fresh mushrooms, sliced1 cup onions, sliced2 cups fresh broccoli, chopped small3/4 C feta cheese1/2 cup lean (5%) ham, diced small1 T butter
Prepare a 13x9" baking pan by spraying it with cooking spray, set aside.
Preheat oven to 400* F.
In a large skillet over high heat, melt the butter and sautee the onions and mushrooms until softened, 2-3 minutes.
Add the broccoli and diced ham, and continue to sautee until broccoli is bright green and crisp-tender and the ham is browned.
If there is remaining liquid in the pan, continue to sautee until it has evaporated, or drain your filling using a slotted spoon before next step.
In a mixing bowl, whisk together the eggs, milk or milk substitute, baking mix, salt and pepper. Mixture may be a bit lumpy - that is OK.
Spoon the filling into the prepared baking dish. Pour egg mixture over the filling, making sure to distribute evenly. Crumble feta cheese (if it is not already in crumble form) and sprinkle it over the top of the mixture, distributing evenly.
Bake in the preheated oven for 25-30 minutes, or until edges are golden-brown and a knife inserted into the center comes out clean.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNA.
Preheat oven to 400* F.
In a large skillet over high heat, melt the butter and sautee the onions and mushrooms until softened, 2-3 minutes.
Add the broccoli and diced ham, and continue to sautee until broccoli is bright green and crisp-tender and the ham is browned.
If there is remaining liquid in the pan, continue to sautee until it has evaporated, or drain your filling using a slotted spoon before next step.
In a mixing bowl, whisk together the eggs, milk or milk substitute, baking mix, salt and pepper. Mixture may be a bit lumpy - that is OK.
Spoon the filling into the prepared baking dish. Pour egg mixture over the filling, making sure to distribute evenly. Crumble feta cheese (if it is not already in crumble form) and sprinkle it over the top of the mixture, distributing evenly.
Bake in the preheated oven for 25-30 minutes, or until edges are golden-brown and a knife inserted into the center comes out clean.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNA.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 11.7 g
- Cholesterol: 159.9 mg
- Sodium: 818.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.0 g
- Protein: 12.3 g
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