outback rainbow trout fillets

Name: outback rainbow trout fillets Recipe
Yield: 10
Ingredients: 5 lbs rainbow trout; 4 tbsp margerine light; 1 lemon; 1 cup french dressing light; salt and pepper to taste

Number of Servings: 10

Ingredients

5 lbs rainbow trout 4 tbsp margerine light 1 lemon 1 cup french dressing light salt and pepper to taste

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user NIQUERS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 6.9 g
Cholesterol: 29.6 mg
Sodium: 330.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.0 g
Protein: 9.9 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews

THEMOMMYMOM
I was hoping to make this for dinner. What would the directions be?
- 8/5/11
BRITNEYSPARK
I would like to try this, but don't see the directions. - 7/22/09