Cottage Cheese Muffins
- Number of Servings: 12
Ingredients
1 teaspoon becel2 eggs1/4 teaspoon cream of tartar1/4 cup no fat cottage cheese1 tablespoon flour1/2 pkt sugar substitueGarlic spice to taste [I use McCormicks Garlic Plus]
Preheat oven to 300 degrees
Separate egg whites and egg yolkls. Beat the egg whites until frothy. Add cream of tartar and continue to beat until still peaks form. In a medium-sized bowl combine egg yolks, cottage cheese, flour and sugar substitute. Mix well. Add the mixture to the beaten egg whites and fold in gently. Fill each muffin cup 2/3 full with batter. Bake muffins until they are golden brown and spring back when touched with the back of a fork [25 to 30 minutes]. Remove and serve.
Serving Size: Makes 16 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LUV2MUNCH.
Separate egg whites and egg yolkls. Beat the egg whites until frothy. Add cream of tartar and continue to beat until still peaks form. In a medium-sized bowl combine egg yolks, cottage cheese, flour and sugar substitute. Mix well. Add the mixture to the beaten egg whites and fold in gently. Fill each muffin cup 2/3 full with batter. Bake muffins until they are golden brown and spring back when touched with the back of a fork [25 to 30 minutes]. Remove and serve.
Serving Size: Makes 16 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LUV2MUNCH.
Nutritional Info Amount Per Serving
- Calories: 28.3
- Total Fat: 1.5 g
- Cholesterol: 31.4 mg
- Sodium: 35.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 1.8 g
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