John's Smoothie

Name: John''s Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 grapes-seedless; 1/2 apple; 1/2 cup fresh strawberries; 1/3 pear; 1/3 nectarine; 1/3 orange; 1/3 lemon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 grapes-seedless1/2 apple1/2 cup fresh strawberries1/3 pear1/3 nectarine1/3 orange1/3 lemon

Directions

add enough water to blend if needed. Bullet juicer is best. Serving Size:�makes 2 6-8 oz servings

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 41.6 g
Dietary Fiber: 7.2 g
Protein: 1.8 g

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