Pan Seared Salmon Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Atlantic salmon1 ea Wheat tortilla2 oz Hollandaise sauce1 Tbsp Olive oil spread1 leaf Lettuce2 0z Brocolli pieces2 oz Cauliflower pieces2 oz Non fast ranch dressing with salsa
1. Pan sear salmon skin side first and then turn briefly.
2. Cut salmon in half and place on tortilla over the lettuce.
3. Pour hollandaise over salmon and roll up tortilla.
4. Cut tortilla in half diagonally.
5. Add brocolli and cauliflower on side with non fat ranch dressing with salsa
Serving Size: 1 Wrap cut in half with side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
2. Cut salmon in half and place on tortilla over the lettuce.
3. Pour hollandaise over salmon and roll up tortilla.
4. Cut tortilla in half diagonally.
5. Add brocolli and cauliflower on side with non fat ranch dressing with salsa
Serving Size: 1 Wrap cut in half with side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 19.0 g
- Cholesterol: 53.6 mg
- Sodium: 911.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.3 g
- Protein: 21.8 g
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