Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv

Name: Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv Recipe
Yield: 2
Ingredients: 1/4 cup Philadelphia Cook Cream - Tomato Basil; 1 onion; 1 bell pepper; 1 cup fresh mushrooms; 1/2 cup skim milk; Saute the veggies first. Then add the tomato basil cooking cream and milk.; Cook the spaghetti squash and put half of the sauce on each serving. Serves 2 people.; **I use Lactose Free Milk

Number of Servings: 2

Ingredients

1/4 cup Philadelphia Cook Cream - Tomato Basil1 onion1 bell pepper1 cup fresh mushrooms1/2 cup skim milk Saute the veggies first. Then add the tomato basil cooking cream and milk.Cook the spaghetti squash and put half of the sauce on each serving. Serves 2 people. **I use Lactose Free Milk

Directions

I start cooking my spaghetti squash in the microwave and the start the vegetables.

Serving Size:�makes two servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 4.3 g
Cholesterol: 16.2 mg
Sodium: 276.7 mg
Total Carbs: 34.3 g
Dietary Fiber: 6.5 g
Protein: 8.0 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews