Bacon-Cheddar Cauliflower Chowder
- Number of Servings: 6
Ingredients
8 slices center-cut bacon, chopped (half used for garnish)2 tbsp onion flakes2 tbsp dried garlicsalt & pepper.8 medium head of cauliflower, broken into small pieces2 Tablespoons water2 Tablespoons almond flour3 cups chicken broth, divided1 cup full fat coconut milk1 cup light cream1 tbsp red pepper flakes2 cups shredded sharp cheddar cheese1 tbsp psyllium husk powder
Whisk together flour, psyllium husk, and 1/4 cup chicken broth in a small bowl then set aside.
Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate.
Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes.
Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.
Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.
Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.
Serving Size: Makes 6 servings
Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate.
Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes.
Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.
Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.
Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 342.9
- Total Fat: 26.8 g
- Cholesterol: 75.6 mg
- Sodium: 505.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.6 g
- Protein: 16.7 g
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