Taco Soup

Name: Taco Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 tbs olive oil; 1 small onion diced; 1 15 oz can vegetarian refried bean; 2 15 oz cans diced tomatoes with chilies; 1 15 oz can black beans; 1 15 oz can kidney beans; 1 packet taco seasoning; 1 cup ff chicken broth

(1)

Number of Servings: 8

Ingredients

1 tbs olive oil1 small onion, diced1 15 oz can vegetarian refried bean2 15 oz cans diced tomatoes with chilies1 15 oz can black beans1 15 oz can kidney beans1 packet taco seasoning1 cup ff chicken broth

Directions

Saute onion for a couple minutes then add the rest of ingredients. Cook on low heat for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSLUD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 905.0 mg
Total Carbs: 36.3 g
Dietary Fiber: 10.8 g
Protein: 11.3 g

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Member Reviews

SAKISMOM1
I make this all the time, it is great everyone loves it, I only use 1/4-1/2 of the taco seasoning packet and I use the low sodium when I can find it - 8/31/07