Low calorie alfredo sauce zoodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Zucchini, 1000 grams = 1 kgMilk, nonfat (skim milk), 1 cup Garlic, 1.5 tsp gratedCream Cheese, 2 tbsp Feta Cheese ( light feta), 60 gram= 2 big tbspsRomano Cheese, 100 grams (grated)(3 slices) Bordens Fat Free Cheese (Swiss, American, Cheddar), 63 gram(s) 1 breast skinned, cooked (roasted) & choppedoil to sautee zucchini
1- sautee zoodles then set aside
2- roast breast then chop & set aside
3- mix milk + garlic + cheeses & add everything in.
4- serve
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user Y_GHAZALY.
2- roast breast then chop & set aside
3- mix milk + garlic + cheeses & add everything in.
4- serve
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 13.5 g
- Cholesterol: 63.4 mg
- Sodium: 597.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 25.7 g
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