Chili Parmesan Chicken

Name: Chili Parmesan Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 TBSP Grated Parmesan Cheese; 2 tsp. chili powder; 4 small boneless skinless chicken breast halves (1lb)

(6)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 TBSP Grated Parmesan Cheese2 tsp. chili powder4 small boneless skinless chicken breast halves (1lb)

Directions

Mix cheese and chili powder in pie plate. Add chicken' turn to evenly coat all sides. Place chicken on ungreased baking sheet. Bake at 350 for 30 minutes or until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AHIGINBO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 3.9 g
Cholesterol: 138.9 mg
Sodium: 213.1 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.4 g
Protein: 55.7 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews

RENEEW2010
This was really good! My family really enjoyed it. I added about a tablespoon of crushed french fried onions for a little flavor. Very good! - 1/6/11
RACELC17
This was really good my husband doesn't like chicken that much but he thinks this is just wonderful it's very good. - 4/7/09
DOLPHINFAN1334
This recipe was terrific. The chili powder gave the chicken just the right kick and it was so easy to make. We will definitely be having it quite a bit. - 9/13/09
SHAUNGIRL22
Made it tonight and we loved it! - 3/12/09
RUTHY50
OMG. Loved this. Taste was wonderful and best of all it was sooooo easy. My kind of cooking. - 9/18/08
SAVEME4
This sounds great... but I think the calories are way too high... double check your recipe (ingredients). 1 lb of chicken (4 servings) would be 4 oz each... that is only about 150 calories per serving of chicken... the cheese & chili powder don't add up to over 100 cals/serving. Thanks! - 8/4/08
MANDITA210
This is so good! Its juicy and delicious! - 7/23/08