17 Day Diet Turkey Chili

Name: 17 Day Diet Turkey Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 pound 93% lean ground turkey breast; 1- 10.75 oz can tomato puree; 1- 15.5 oz can petite diced tomatoes; 1-2 tbls chili powder; 1-2 tbls ground cumin; 2 tbls chopped garlic; 1/2-1 tbls celery seed; 1/2 large red pepper large dice; 1/2 large orange pepper large dice; 1/2 large yellow pepper large dice; 1 cup diced onion; 1 cup diced celery; 2 can of water from puree can; 1 15.5 oz can chili black beans (cycle 2-4); Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 pound 93% lean ground turkey breast1- 10.75 oz can tomato puree1- 15.5 oz can petite diced tomatoes1-2 tbls chili powder1-2 tbls ground cumin2 tbls chopped garlic1/2-1 tbls celery seed1/2 large red pepper large dice1/2 large orange pepper large dice1/2 large yellow pepper large dice1 cup diced onion1 cup diced celery2 can of water from puree can1 15.5 oz can chili black beans (cycle 2-4)Salt and pepper to taste

Directions

Brown and drain turkey
Add veggies, garlic and saute 5 minutes
Add spices and cook 2 minutes
Add tomatoes, puree and two cans of water
Add salt and pepper to taste
Simmer 1-1.5 hours on low

Add black beans in the last half hour (OMIT FOR CYCLE 1
Serving Size:�6 - 8 large bowls

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.9
Total Fat: 4.9 g
Cholesterol: 40.0 mg
Sodium: 491.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 7.3 g
Protein: 16.9 g

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