Cauliflower,zucchini and ham in ricotta souse

Name: Cauliflower,zucchini and ham in ricotta souse Recipe
Prep time: 25 min
Cook time: 90 min
Total time: 115 min
Yield: 2
Ingredients: 470gr fresh zucchini 450gr frozen cauliflower 200gr low fat ricotta curry powder black pepper salt maggi 2tbsp garlic powder 4gr 2 egg whites 175 gr fitness low fat milk 96 g.turkey ham 3% fat...

Minutes to Prepare: 25
Minutes to Cook: 90

Number of Servings: 2

Ingredients

470gr fresh zucchini,450gr frozen cauliflower,200gr low fat ricotta,curry powder,black pepper,salt,maggi 2tbsp,garlic powder 4gr,2 egg whites,175 gr fitness low fat milk,96 g.turkey ham 3% fat...

Directions

all in nonstick pan in oven

Number of Servings: 2

Recipe submitted by SparkPeople user MIRAART.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 314.7
Total Fat: 14.5 g
Cholesterol: 33.5 mg
Sodium: 1,076.2 mg
Total Carbs: 80.3 g
Dietary Fiber: 9.5 g
Protein: 53.3 g

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