Cauliflower,zucchini and ham in ricotta souse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
470gr fresh zucchini,450gr frozen cauliflower,200gr low fat ricotta,curry powder,black pepper,salt,maggi 2tbsp,garlic powder 4gr,2 egg whites,175 gr fitness low fat milk,96 g.turkey ham 3% fat...
all in nonstick pan in oven
Number of Servings: 2
Recipe submitted by SparkPeople user MIRAART.
Number of Servings: 2
Recipe submitted by SparkPeople user MIRAART.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 14.5 g
- Cholesterol: 33.5 mg
- Sodium: 1,076.2 mg
- Total Carbs: 80.3 g
- Dietary Fiber: 9.5 g
- Protein: 53.3 g
Member Reviews