Apple Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Whole Wheat Flour, 1.CupWheat bran, crude, 1/4 CWheat germ, crude, 1/4 CBaking Soda, 1 tsp Salt, .1/2 tspCinnamon, 1/4 tspNutmeg, 1/4 tspMilk, nonfat, 1 cup Dannon, Light & Fit Nonfat Strawberry Yogurt, 4 ozBlueberries, frozen (unsweetened), 1 cup, unthawed Apples, fresh, 1 cup, chopped Egg, fresh, 1 large
Mix dry ingredients together and set aside. Mix wet ingredients together in a medium sized bowl. Add dry ingredients to wet ingredients. Heat skillet to medium heat. When water droplet starts to dance on pan, the skillet is ready. Cook using approx 1/4 cup per pancake. Turn when egdes begin to look dry and pancake begins to form bubbles and steam escapes. (Note because of the chunky fruits, the entire pancake will not develop bubbles.)
Number of Servings: 8
Recipe submitted by SparkPeople user LYNAT529.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNAT529.
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 1.6 g
- Cholesterol: 27.2 mg
- Sodium: 335.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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