Susan's Southwest Oven Fried Chicken

Name: Susan''s Southwest Oven Fried Chicken Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1 1/2 Tbsp. Tastefully Simple Southwest Seasoning Salt; 1/2 Tbsp. Tastefully SimpleFiesta Party Dip Mix™; 1 cup panko bread crumbs; 1 cup whole wheat flour; 1 cup non-fat plain yogurt; 6-8 boneless skinless chicken breasts (about 4 oz. each)

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 1/2 Tbsp. Tastefully Simple Southwest Seasoning Salt1/2 Tbsp. Tastefully SimpleFiesta Party Dip Mix™1 cup panko bread crumbs1 cup whole wheat flour 1 cup non-fat plain yogurt6-8 boneless, skinless chicken breasts (about 4 oz. each)

Directions

Preheat oven to 400 degrees. Spray shallow baking pan with nonstick spray; set aside. Combine first 4 ingredients in medium bowl; set aside. Pour yogurt into shallow bowl. Dip chicken breasts in yogurt then bread crumb mixture; pressing crumbs onto chicken. Place chicken on sprayed non-stick shallow baking pan; spray tops lightly with cooking oil. Bake at 400° for 30 minutes, turning chicken 1/2 way through cooking time.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TURTLEGIRLPA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 0.5 g
Cholesterol: 64.6 mg
Sodium: 1,048.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.1 g
Protein: 28.6 g

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Member Reviews

ALEDANDES
My family loved it. It was really easy to make and tasted wonderful! - 4/24/08
JKHEIMBACH
This is fabulous!!! It tastes just like fried chicken....you'll never believe it's good for you!! Definitely will be one of my staple recipes. - 4/21/08
LIL-X-JESS-X-
really simple recipe, can't wait to try it out!!! - 4/20/08