Wasabi Tuna with Spinach

Name: Wasabi Tuna with Spinach Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Mix Together:; 1 Can of Albacore Tuna in Water; 2 TBSP of Wasabi Mayonaise Trader Joes; 1TSP of Crushed Garlic; 1/4 of chopped celery; 1/4 of chopped onions; Then Put it on and Top with:; 100% Whole Wheat Pita; .25 of low fat shredded cheese; Spinach leaves; Great Lunch Very healthy!

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Mix Together:1 Can of Albacore Tuna in Water2 TBSP of Wasabi Mayonaise Trader Joes1TSP of Crushed Garlic1/4 of chopped celery1/4 of chopped onionsThen Put it on and Top with:100% Whole Wheat Pita.25 of low fat shredded cheeseSpinach leavesGreat Lunch, Very healthy!

Directions

This is enough to 1/2 fill two Pita's. I cut my Pita in half and then fill each 1/2. This is 2 servings so that is enough for each person to have 1 WHOLE pita. Top with cheese and Spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 253.3
Total Fat: 14.6 g
Cholesterol: 25.5 mg
Sodium: 401.4 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.8 g
Protein: 14.6 g

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