Smoked Salmon and Asparagus Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 Asparagus Spears, sliced into 1" lengths1/2 Cup Diced Bell Peppers (Green, Red, Yellow, or Orange)1/2 Cup Diced Onions1 Roma Tomato, Diced1/2 Cup Spinach Torn into Bite Sized Pieces2 Oz. Smoked Salmon, Cut into Bite Sized Pieces4 Eggs1/2 Cup Almond Milk, Unsweetened1 tsp Olive Oil
Preheat oven to 375 degrees.
In an oven safe pan, saute asparagus, onions and peppers in olive oil, when they are cooked to your liking, add tomatoes and spinach and cook until spinach wilts.
In a separate bowl, whisk together eggs and almond milk and add to pan.
Drop in salmon and sprinkle with goat cheese.
Turn down heat and allow to simmer for a minute or two without stirring.
Put pan in oven and bake uncovered for about 20 minutes or until eggs are cooked through.
Serving Size: Serves 2 for main dish or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEG108.
In an oven safe pan, saute asparagus, onions and peppers in olive oil, when they are cooked to your liking, add tomatoes and spinach and cook until spinach wilts.
In a separate bowl, whisk together eggs and almond milk and add to pan.
Drop in salmon and sprinkle with goat cheese.
Turn down heat and allow to simmer for a minute or two without stirring.
Put pan in oven and bake uncovered for about 20 minutes or until eggs are cooked through.
Serving Size: Serves 2 for main dish or 4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEG108.
Nutritional Info Amount Per Serving
- Calories: 330.5
- Total Fat: 20.6 g
- Cholesterol: 388.5 mg
- Sodium: 891.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.9 g
- Protein: 25.6 g
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