Quick Meatloaf

Name: Quick Meatloaf Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: *Ground Beef 93% Lean 16 oz; *Pork fresh ground raw 8 oz; Egg fresh whole raw 1 large; *Ketchup Heinz 2 tbsp; Red Onion Raw (1/4 cup 40g or 1.4oz) .5 cup; *Bread Crumbs ~ Progresso Panko Crispy Italian Style 0.25 cup; *Sauce Worcester Sauce Lee & Perrin's 1 tsp=4g 4 gram; BBQ Sauce Kraft 2tbs

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

*Ground Beef 93% Lean, 16 oz *Pork, fresh, ground, raw, 8 oz Egg, fresh, whole, raw, 1 large *Ketchup, Heinz, 2 tbsp Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup *Bread Crumbs ~ Progresso, Panko Crispy Italian Style, 0.25 cup *Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, 4 gram BBQ Sauce Kraft 2tbs

Directions

Wrap, and cover in foil 350 for 1 hour.

Serving Size: MAkes 4-6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLYINGSCOTSMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 398.4
Total Fat: 23.0 g
Cholesterol: 152.3 mg
Sodium: 405.5 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.3 g
Protein: 36.2 g

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