Shrimp Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup roux, cooked to nice brown color2 cups chopped onion1 cup chopped celery1 cup chopped green bell pepper1 15-oz. can diced tomatoes3 cups seafood stock2 tsp. minced garlic1/2 tsp. sea salt1/4 tsp. Tony Chachere's Cajun Seasoning1 lb. raw, deveined shrimp
Spray a stock pot with nonfat spray or use 1 Tbsp. of olive oil. Heat and add chopped vegetables. Cook, stirring occasionally, until vegetables have become translucent and given up their water. Add the roux, tomatoes, and stock. Stir well. Add seasonings and cook over low heat for 2 hours to marry flavors. Stir occasionally to prevent sticking. At end of cooking time, add shrimp and stir. Serve as soon as shrimp turn pink (about 2 minutes).
Serving Size: makes 8 servings of 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DBEAU57.
Serving Size: makes 8 servings of 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DBEAU57.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 13.4 g
- Cholesterol: 86.1 mg
- Sodium: 496.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.5 g
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