raisin, apple, and banana muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Flour, white, 1 cup Baking Powder, 2 tsp Granulated Sugar, .25 cup Cinnamon, ground, .50 tsp Nutmeg, ground, .50 tsp Bran Flakes,( any brand) 2 cup Apple Sauce, 8 ozRaisins, 1 small box (1.5 oz) Banana, fresh, 1 small (6" to 6-7/8" long)Skim Milk, .33 cup (remove)Egg white, large, 2 servingButter, salted, 4 tbsp butter spray
In medium bowl, combine flour, baking powder, sugar, cinnamon, and nutmeg. set aside.
in large bowl, combine cereal, milk and bananas, let stand 5 mins till cereal is softened.
in small bowl beat whites till foamy, then add to cereal mixture. mix well, then add dry ingredients in with cereal. stir till all is blended well. scoop mixture into sprayed muffin tins.
Bake 400 degrees for 20-25 mins or till lightly browned.
Serving Size: makes 18 muffins one serving each
in large bowl, combine cereal, milk and bananas, let stand 5 mins till cereal is softened.
in small bowl beat whites till foamy, then add to cereal mixture. mix well, then add dry ingredients in with cereal. stir till all is blended well. scoop mixture into sprayed muffin tins.
Bake 400 degrees for 20-25 mins or till lightly browned.
Serving Size: makes 18 muffins one serving each
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 4.1 g
- Cholesterol: 10.5 mg
- Sodium: 170.6 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
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