Chicken & Kale Soup

Name: Chicken & Kale Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 2 organic chicken breasts diced; 1/2 tsp ground black pepper; 1 Tbsp garlic diced; 8 scallions diced; 2 Tbsp. extra virgin olive oil; 5 cups reduced-sodium chicken broth; 4 cups organic kale of choice chopped; 1/4 cup fresh basil chopped

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 3

Ingredients

2 organic chicken breasts, diced1/2 tsp ground black pepper1 Tbsp garlic, diced8 scallions, diced2 Tbsp. extra virgin olive oil5 cups reduced-sodium chicken broth4 cups organic kale of choice, chopped1/4 cup fresh basil, chopped

Directions

Serving Size:�3 bowls of soup

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 273.0
Total Fat: 11.1 g
Cholesterol: 55.0 mg
Sodium: 894.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.9 g
Protein: 32.0 g

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