Buffalo Cauliflower Dip

Name: Buffalo Cauliflower Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 1 head cauliflower; 3/4 c franks hot sauce; 1 8 oz. cream cheese; 3/4 c low fat sour cream; 4 green onions; 4 garlic cloves; 1 tsp. parsley; 1 tsp. dill weed; 1/2 tsp. celery seed; salt free seasoning; black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 20

Ingredients

1 head cauliflower3/4 c franks hot sauce1 8 oz. cream cheese3/4 c low fat sour cream4 green onions4 garlic cloves1 tsp. parsley1 tsp. dill weed1/2 tsp. celery seedsalt free seasoningblack pepper to taste

Directions

cook cauliflower until tender, drain. Add to food processor with the rest of the ingredients and blend until smooth. Can serve warm or cold.

Serving Size: serves 20

Number of Servings: 20

Recipe submitted by SparkPeople user CHERYLSPARK10.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 4.5 g
Cholesterol: 14.2 mg
Sodium: 268.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.6 g
Protein: 2.2 g

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