Asian Cod

Name: Asian Cod Recipe
Yield: 2
Ingredients: Mix OJ oil mustard honey vinegar ginger and soy sauce in a glass or plastic bowel. Add Fish and half of the marinade and let sit for at least 45 minutes.; Lightly coat pan with cooking spray. Add fillets then green onions and tomato around the fillets in the pan. Cook for 1 minute.; Gently turn the fish over and add the rest of the marinade. Cover with lid and turn heat to low. Cook for 2 to 4 miniutes.

Number of Servings: 2

Ingredients

Mix OJ, oil, mustard, honey, vinegar, ginger and soy sauce in a glass or plastic bowel. Add Fish and half of the marinade and let sit for at least 45 minutes.Lightly coat pan with cooking spray. Add fillets, then green onions and tomato around the fillets in the pan. Cook for 1 minute.Gently turn the fish over and add the rest of the marinade. Cover with lid and turn heat to low. Cook for 2 to 4 miniutes.

Directions

See Note

Serving Size: Makes 2 - 6 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MANGANILLO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 378.6
Total Fat: 17.3 g
Cholesterol: 93.6 mg
Sodium: 255.8 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.1 g
Protein: 38.3 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

Member Reviews