Zucchini, spinach, mushroom egg white quiche

Name: Zucchini, spinach, mushroom egg white quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 egg whites; 1 3/4 C skim milk; 1 small zucchini sliced; 2 C bay spinach; 1 can (4 oz) mushrooms; 1 Tbsp olive oil; 1 Tbsp garlic powder; 1 Tbsp chives; 1 C mozzarella part-skim

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 egg whites1 3/4 C skim milk1 small zucchini, sliced2 C bay spinach1 can (4 oz) mushrooms1 Tbsp olive oil1 Tbsp garlic powder1 Tbsp chives1 C mozzarella, part-skim

Directions

Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 8.5 g
Cholesterol: 18.6 mg
Sodium: 487.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.3 g
Protein: 21.4 g

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Member Reviews

TOUDLES
This recipe is delicious. I added a little fresh grated nutmeg. - 10/18/08
CD12162271
I made this individual servings for a cook breakfast this week. - 7/8/12
KJBDOIT
I sauteed onion and mex cheese - 2/16/12
FRUGS33
Turned out too watery. I will not make it again. - 9/17/09
CUDDLES916
This recipe sounds delicious. I will definately make it ! - 4/20/08