My protein pancakes

Name: My protein pancakes Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: 1/4 c. dry oatmeal; 1/4 cup hot water; 1 egg; 1/2 scoop of whey protein powder; 1/2 tsp. cinnamon; 1/2 tsp. vanilla extract; 1 tsp. low sugar triple berry jam (optional)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1/4 c. dry oatmeal1/4 cup hot water1 egg1/2 scoop of whey protein powder1/2 tsp. cinnamon1/2 tsp. vanilla extract1 tsp. low sugar, triple berry jam (optional)

Directions

put oatmeal into hot water a let sit while you stir egg with the protein powder. ADD the cinnamon and vanilla to the oatmeal and then add the egg mixture. Spray pan and cook 2 pancakes.

Serving Size: 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user BESW84ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 55.2 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.0 g
Protein: 18.6 g

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