Power Lunch Bowl

Name: Power Lunch Bowl Recipe
Yield: 1
Ingredients: 3oz Cooked Chicken Breast; 1/2 cup Brown Rice; 1 cup cooked spinach; 1/2 cup saut�ed onion and bell pepper; 1/2 cup saut�ed broccoli; 3 Tablespoons black beans; 2 Tablespoons Bolthouse Farms dressing (45 calories)

Number of Servings: 1

Ingredients

3oz Cooked Chicken Breast1/2 cup Brown Rice1 cup cooked spinach 1/2 cup saut�ed onion and bell pepper 1/2 cup saut�ed broccoli 3 Tablespoons black beans2 Tablespoons Bolthouse Farms dressing (45 calories)

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LILSOAPY2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 410.8
Total Fat: 35.6 g
Cholesterol: 57.7 mg
Sodium: 566.2 mg
Total Carbs: 52.3 g
Dietary Fiber: 14.1 g
Protein: 34.6 g

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