Cauliflower Cheese Soup

Name: Cauliflower Cheese Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: I head of cauliflower; 2 Tbsp of butter; 2Tbsp chopped onion; 2 cups of low sodium chicken broth; 2 cups of 1% milk; 90 grams of grated cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

I head of cauliflower2 Tbsp of butter2Tbsp chopped onion2 cups of low sodium chicken broth2 cups of 1% milk90 grams of grated cheddar cheese

Directions

Boil cauliflower in water until soft, drain. Melt butter and lightly fry onions. Add cauliflower and chicken broth and bring to boil, reduce heat and simmer for 5 minutes. Remove from heat and liquify with hand blender. Return to medium heat and add milk. When heated through add cheese and stir to melt. Serve warm.

Serving Size: 1/4 of the finished soup

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYKIAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 11.9 g
Cholesterol: 37.6 mg
Sodium: 562.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.6 g
Protein: 13.9 g

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