Dried Fruit Mix

Name: Dried Fruit Mix Recipe
Yield: 4
Ingredients: Apples fresh with skin 0.25 cup slices (remove); *Peaches fresh 0.25 cup slices (remove); Pineapple fresh 0.25 cup diced (remove); Banana fresh 0.25 cup sliced (remove)

Number of Servings: 4

Ingredients

Apples, fresh with skin, 0.25 cup slices (remove)*Peaches, fresh, 0.25 cup slices (remove)Pineapple, fresh, 0.25 cup, diced (remove)Banana, fresh, 0.25 cup, sliced (remove)

Directions

Serving Size: 4 2oz

Number of Servings: 4

Recipe submitted by SparkPeople user GDEWALD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 21.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.7 g
Protein: 0.2 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews