Peanut - Oatmeal Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.25 cup Blanched Peanuts1 cup Quaker Oats Old-Fashioned Rolled Oats3 Tbsp Flax seed (whole) (King Arthur Flour brand) 1 tsp Cinnamon, ground1.5 Tbsp JIF creamy peanut butter2 Tbsp Almond Milk, Silk pure almond vanilla1 tsp Vanilla extract, imitation, alcohol1.5 Tbsp Honey2 Tbsp Applesauce, MeijerPam Cooking Spray*Pinch of salt if desired.
1) Preheat oven 350
2) Spray 2 mini bread loaf foil pans with Pam
3) Chop Peanuts into bits
4) Mix Oatmeal, Cinnamon, Peanuts, Flax together and spread out on a cookie sheet, toast at 350 for 8-10 mins
5) Combine Peanut Butter, Almond Milk, Vanilla, Honey, and Applesauce in a small sauce pan, bring to boil for 1 to 2 minutes, stirring constantly.
6) Combine Toasted Oat mix with PB sauce mix together in a bowl.
7) Divided contents of bowl into bread pans. Spray fingertips with Pam and press evenly to the bottom of the bread pans.
Chill bread pans in the fridge for 30 minutes or until cool. Cut length ways with a butter knife for 4 even bars.
Serving Size: Makes 4 bars roughly 5.75" x 1" x 1/2" bars
2) Spray 2 mini bread loaf foil pans with Pam
3) Chop Peanuts into bits
4) Mix Oatmeal, Cinnamon, Peanuts, Flax together and spread out on a cookie sheet, toast at 350 for 8-10 mins
5) Combine Peanut Butter, Almond Milk, Vanilla, Honey, and Applesauce in a small sauce pan, bring to boil for 1 to 2 minutes, stirring constantly.
6) Combine Toasted Oat mix with PB sauce mix together in a bowl.
7) Divided contents of bowl into bread pans. Spray fingertips with Pam and press evenly to the bottom of the bread pans.
Chill bread pans in the fridge for 30 minutes or until cool. Cut length ways with a butter knife for 4 even bars.
Serving Size: Makes 4 bars roughly 5.75" x 1" x 1/2" bars
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 62.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
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