Spaghetti Squash Vegetable and Sausage Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 double smoked sausages - I used Pillers, cut in half and chopped into bite size pieces.1 spaghetti squash, halved lengthwise and seeded2 tablespoons olive oil1 onion, chopped2 clove garlic, minced1.5 cups chopped tomatoes3/4 cup crumbled feta cheese3 tablespoons sliced black olives2 tablespoons chopped fresh basil
1. Preheat oven to 350 decrees F (175 C). Season open half of squash with sea salt and sprinkle of olive oil. Wrap in foil. Place halved side down on baking sheet and bake for 30 minutes (or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
2. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 - 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
3. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives and basil. Serve warm.
Serving Size: Makes 5 generous portions (very filling portion)
2. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 - 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
3. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives and basil. Serve warm.
Serving Size: Makes 5 generous portions (very filling portion)
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 19.0 g
- Cholesterol: 28.1 mg
- Sodium: 605.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.1 g
- Protein: 8.8 g
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