Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4oz Tilapia filets (4)1/4 cup Floursalt and pepper to taste1/4 cup Egg Beaters1/4 cup Cornmeal1/4 cup Breadcrumbs1/2 teaspoon oregano (if desired).
Mix together cornmeal and bread crumbs and set aside. If using unseasoned breadcrumgs, add 1/2 tsp. oregano
Dredge filets in flour(w/salt and pepper added to taste) first.
Then dredge through egg beaters.
Then dredge through cornmeal/breadcrumb mixture.
Bake in greased baking dish at 450 degrees for 10-15 minutes until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user EHHARP.
Dredge filets in flour(w/salt and pepper added to taste) first.
Then dredge through egg beaters.
Then dredge through cornmeal/breadcrumb mixture.
Bake in greased baking dish at 450 degrees for 10-15 minutes until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user EHHARP.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 2.3 g
- Cholesterol: 56.0 mg
- Sodium: 205.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.2 g
- Protein: 25.7 g
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