Garden Salad w/Canned Tuna
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 head of green leaf lettuce (I just estimated that it would be about 5 oz)1 yellow pepper chopped1 red sweet pepper chopped1 cucumber w/peel halved3 long scallions chopped2 ripe red tomatoes chopped1 tbsp Mrs. Dash Lemon Pepper Seasoning BlendPepper for added flavor1 can Tuna (whatever you fancy, I had Chicken of the Sea!)
Wash and cut all of the vegetables needed.
Serve yourself about two cups or so of the salad and add your tuna (I did not put anything into my Tuna, but feel free to add whatever you would like! I work nightshifts and just needed something quick!)
Serving Size: makes about 10 1- cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MICHALDERETE.
Serve yourself about two cups or so of the salad and add your tuna (I did not put anything into my Tuna, but feel free to add whatever you would like! I work nightshifts and just needed something quick!)
Serving Size: makes about 10 1- cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MICHALDERETE.
Nutritional Info Amount Per Serving
- Calories: 371.2
- Total Fat: 4.0 g
- Cholesterol: 58.2 mg
- Sodium: 459.1 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 11.6 g
- Protein: 40.9 g
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