Beef & Rice w/ Veggies

Name: Beef & Rice w/ Veggies Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: Ground Beef 20oz; Wild Rice 1c; Broccoli 3c; Corn 1c

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ground Beef, 20ozWild Rice, 1cBroccoli, 3cCorn, 1c

Directions

I will cook the beef and the rice separate, then steam the broccoli and corn (from frozen). Mix together and add seasonings to taste.

Serving Size:�Makes 6 Servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 309.2
Total Fat: 13.1 g
Cholesterol: 42.4 mg
Sodium: 116.2 mg
Total Carbs: 34.7 g
Dietary Fiber: 6.1 g
Protein: 16.0 g

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