Meatloaf Meal

Name: Meatloaf Meal Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1
Ingredients: *Jennie-O Lean Ground Turkey 4 oz (remove); Green Peppers (bell peppers) 1 cup strips (remove); *Peppers sweet red fresh 1 cup chopped (remove); orange bell pepper 1 serving (remove); Mashed Potatoes 1 cup (remove); *Blue Bonnet Light Margarine 1 tbsp (remove); Black-eyed peas (cowpeas) immature seeds cooked boiled drained with salt 1 cup (remove); *Okra frozen cooked 1 package (10 oz) yields (remove); Onions raw 1 cup chopped (remove); *Lawry's Taco Seasoning 2 tsp (remove); *Lawry's Taco Seasoning 2 tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 1

Ingredients

*Jennie-O Lean Ground Turkey, 4 oz (remove)Green Peppers (bell peppers), 1 cup, strips (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)orange bell pepper, 1 serving (remove)Mashed Potatoes, 1 cup (remove)*Blue Bonnet Light Margarine, 1 tbsp (remove)Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup (remove)*Okra, frozen, cooked, 1 package (10 oz) yields (remove)Onions, raw, 1 cup, chopped (remove)*Lawry's Taco Seasoning, 2 tsp (remove)*Lawry's Taco Seasoning, 2 tsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SHAQUATAETAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 766.9
Total Fat: 16.8 g
Cholesterol: 84.2 mg
Sodium: 1,810.4 mg
Total Carbs: 123.0 g
Dietary Fiber: 26.8 g
Protein: 41.8 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews