Mediterranean Mahi Mahi

Name: Mediterranean Mahi Mahi Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 3
Ingredients: 1 cup of chopped stewed tomatoes; 1 tablespoon of olive oil; 1/2 onion; 2 cloves garlic; 1 tsp italian seasoning; 10 kalamata olives; 1/4 c white wine; 1 teaspoon lemon juice; Basil; 3 tablespoons grated parmesan; 1 pound mahi mahi fillets

Minutes to Prepare: 20
Minutes to Cook: 12

Number of Servings: 3

Ingredients

1 cup of chopped stewed tomatoes1 tablespoon of olive oil1/2 onion2 cloves garlic1 tsp italian seasoning10 kalamata olives1/4 c white wine1 teaspoon lemon juiceBasil3 tablespoons grated parmesan1 pound mahi mahi fillets

Directions

Preheat oven to 425 degrees. Saute onion and garlic in 1 tablespoon olive oil until softened, about 5-6 minutes. Add 1 cup chopped stewed tomatoes. Cook for additional 5 minutes. Add wine, olives, lemon juice and additional seasoning to taste. Reduce heat, blend in parmesan cheese and cook until sauce is reduced to a thicker consistency. Place mahi mahi fillets in shallow dish and cover with sauce. Bake for 12-14 minutes or until fish flakes easily with a fork. Serve with Quinoa, brown rice or Couscous for a delicious mediterranean meal.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAMIESRN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving