Jamacian Steak
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2lbs Flank steak1/4 cup brown sugar3Tbs orange juice3Tbs lime juice3 cloves garlic1 tsp ginger2tsp grated orange peel2tsp grated lime peel1tsp salt1tsp pepper1/4tsp cinnamon1/8tsp ground cloves
Score both sides of beef (cut 1/4 inch-deep diagonal lines about 1 inch apart in surface of steak...like a bunch of tic-tac-toe boards connected)
Combine sugar, juices, garlic, ginger, grated peels, salt and pepper, cinnamon, and cloves in a 2qt. glass dish. Add beef, turn to coat. Cover and refrigerate at least 2 hours. Remove beef from dish, discard marinade. Grill beef over med high heat, about 6 minutes per side until med-rare or till desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCAROLINA.
Combine sugar, juices, garlic, ginger, grated peels, salt and pepper, cinnamon, and cloves in a 2qt. glass dish. Add beef, turn to coat. Cover and refrigerate at least 2 hours. Remove beef from dish, discard marinade. Grill beef over med high heat, about 6 minutes per side until med-rare or till desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCAROLINA.
Nutritional Info Amount Per Serving
- Calories: 296.8
- Total Fat: 11.3 g
- Cholesterol: 75.6 mg
- Sodium: 505.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.4 g
- Protein: 30.9 g
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