Tuna Melt on English Muffin (FOOD.com)

Name: Tuna Melt on English Muffin (FOOD.com) Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 C finely chopped artichoke; 1/4 C sliced green onion; 1 T lemon juice; 1 tsp olive oil; 1/2 tsp oregano; 1/8 tsp Cayenne; 6 oz white tuna drained; 2 Thomas Light English Muffins (split & toasted); 6 T shredded Parmesan

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 C finely chopped artichoke1/4 C sliced green onion1 T lemon juice1 tsp olive oil1/2 tsp oregano1/8 tsp Cayenne6 oz white tuna, drained2 Thomas Light English Muffins (split & toasted)6 T shredded Parmesan

Directions

Preheat broiler. Combine first seven ingredients (artichoke-tuna) and spread on four muffin halves, top with cheese. Broil four minutes or until golden.

Serving Size: Makes two servings (two halves each)

Number of Servings: 2

Recipe submitted by SparkPeople user JSTOCKWELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.1
Total Fat: 7.9 g
Cholesterol: 40.8 mg
Sodium: 761.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 11.8 g
Protein: 27.9 g

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Member Reviews

ZRIE014
tasty - 11/13/18
CD6913562
Great for lunch but minus the artichoke for me! - 10/17/18
NELLJONES
I never thought of adding artichoke. It's delicious! - 8/5/18
LOFSTI
Like the oregano and the artichokes added. Great idea to change up a tuna melt. I don't add oil to mix and also have tried different cheeses or even laughing cow light wedges on the muffin or mixed in with the tuna instead of the Parmesan, all good. - 2/27/17