Oven Fried Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb. wild caught Pacific cod1 cup panko bread crumbs3 tbsp unsalted butter, melted3 tbsp chili powder1 tsp Chef Paul Prudhommes Magic Salt Free Seasoning
Cut filet into 2 or more pieces. Mix bread crumbs and seasonings together in pie plate. Dip fish in melted butter and then coat with bread mixture. Lay breaded fish on a sprayed baking pan. Bake at 400 degrees for 6-8 minutes until crumbs are browned and fish is baked through.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DBEAU57.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DBEAU57.
Nutritional Info Amount Per Serving
- Calories: 483.0
- Total Fat: 20.2 g
- Cholesterol: 89.6 mg
- Sodium: 298.0 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 3.8 g
- Protein: 28.6 g
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