Grilled Romaine Salad

Name: Grilled Romaine Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Head of Romaine Hearts; 1 Tbsp Olive Oil; 4 Tbsp Lite Caesar Dressing; 2 Tbsp Parmesan Cheese

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Head of Romaine Hearts1 Tbsp Olive Oil4 Tbsp Lite Caesar Dressing2 Tbsp Parmesan Cheese

Directions

If using a grill pan (typically designed for veggies) you can cut the romaine in half, lengthwise. Otherwise just leave whole. Rub the outer exposed leaves with olive oil to prevent scorching. Place on hot grill for about 3 minutes per side, until nice grill marks are achieved. Serve immediately, topped with dressing and cheese.
2 servings, about 1.5 cups each.

Number of Servings: 2

Recipe submitted by SparkPeople user GRETAMAEHART.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 13.3 g
Cholesterol: 3.6 mg
Sodium: 441.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews

JWARD199
Great flavor, so easy to prepare! - 8/24/10
WILEYSWOMN
I make this all the time indoors. Wash and chop romaine, seperating leaves. Cook on med hi heat until wilted with 2-tbsp olive oil, minced garlic to taste, drizzle with a bit of basalmic vinegar while cooking, plate and drizzle w/ italian dressing and shredded parmesan or romano cheese. - 5/7/08
VALENTINEWIFE
Very good! Family thought I was nuts until they tried it! - 4/27/08