Vitamix Banana Blackberry Green Smoothie

Name: Vitamix Banana Blackberry Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 1/2 cups maple yogurt; 1 banana; 1/2 cup water; 1 1/2 cups frozen blackberries; 2 cups packed kale

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 1/2 cups maple yogurt1 banana1/2 cup water1 1/2 cups frozen blackberries2 cups packed kale

Directions

Combine all ingredients in order. Start Vitamix on variable 1, increase to 10, then high, and blend until desired thickness (maybe need to use tamper). Pour into glasses and serve.

Serving Size: Makes 3 8-oz servings or 2 12-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user EMILYMB95.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 5.5 g
Cholesterol: 16.7 mg
Sodium: 77.9 mg
Total Carbs: 40.4 g
Dietary Fiber: 6.5 g
Protein: 6.3 g

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