Bean and Corn Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
* Onions, raw, 2 tbsp chopped (remove) * Garlic, 1 clove (remove) * Salt, 0.5 tsp (remove) * *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove) * Beans, black, 1 cup (remove) * Beans, red kidney, 1 cup (remove) * Lemon juice, 0.66 tbsp (remove) * Olive Oil, 2 1tsp (remove) * Yellow Sweet Corn, Canned, 1 cup (remove)
Mix oil and lemon juice with salt in a bowl.
Add chopped onions and garlic. Let sit 5-10 minutes.
Add rest of the ingredients and stir.
If you have fresh herbs - chives, basil, parsley, add them.
If you have jalapenos, add those.
Makes approximately 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EQUALIBRA.
Add chopped onions and garlic. Let sit 5-10 minutes.
Add rest of the ingredients and stir.
If you have fresh herbs - chives, basil, parsley, add them.
If you have jalapenos, add those.
Makes approximately 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EQUALIBRA.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 797.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 12.2 g
- Protein: 11.4 g
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